Why Regular Sauna Use Should be Part of Your Routine
There’s nothing like stepping into your own sauna, with the freedom to unwind for as long as you like in there. It’s a ritual that’s been followed for thousands of years, with benefits rooted in tradition and science.
Whether it’s part of a morning wellness routine to set your body up for the day, or helping you to unwind in the evening, saunas are a savvy addition to any home.
Saunas aren’t just a luxury – with everything from detoxification (without the juice cleanse) to improved cardiovascular health, the wellness benefits can support your lifestyle in surprising ways. We’ve got a range of high-end saunas at Eden Hot Tubs, each with unique features to fit different spaces and needs.
But first, here’s what regular sauna use can do for your health:
Improved Circulation and Cardiovascular Health
One of the most immediate benefits of a sauna is its ability to boost circulation. The heat causes blood vessels to dilate, which improves blood flow throughout the body. This can help reduce blood pressure over time and may even support heart health—some studies have linked regular sauna use to a reduced risk of cardiovascular events.
Detoxification
While most commonly known from the juice cleanse craze, detoxification is possible in a number of less extreme ways. We all accumulate toxins from modern life, whether it be through pollution, processed foods, or everyday stress. Regular sauna sessions can help reduce clogged pores, improve circulation to the dermis, and even support collagen production over time. As your pores open and sweat flushes out debris, you may notice clearer, healthier-looking skin. If you’ve felt that post-sauna glow, that’ll be detoxification!
Muscle Recovery and Joint Relief
Whether you’re a gym goer, surfer or a sports player, heat therapy can massively help your recovery. Saunas loosen tight muscles, ease joint pain, and may reduce inflammation, which is perfect post exercise or the following day to speed up the recovery process.
Stress Reduction
The warmth and stillness of a sauna provide a powerful reset for both body and mind. By lowering cortisol (your body’s stress hormone), sauna sessions can reduce tension, promote mental clarity, and help you carve out uninterrupted moments of calm in your day.
Improved Sleep
Many sauna users report improved sleep quality, and it’s not just a myth. Using a sauna in the evening can support deeper, more restful sleep – it’s all about how heat affects your body’s natural rhythms.
After a core temperature rise from sauna use, the natural drop in temperature that follows that signals to your brain it’s time to sleep, in line with your circadian rhythm. This helps you fall asleep faster and stay asleep longer.
Traditional vs. Infrared Saunas: Which Is Right for You?
At Eden Hot Tubs, we offer both traditional and infrared saunas, each with its own unique set of benefits.
Traditional saunas
Traditional saunas heat the air around you to high temperatures (often 70–100°C), creating that iconic steamy experience when water is poured over hot stones. This is the classic, immersive option—ideal for those who love the ritual and heat intensity. Our Holls Utopia 4 Person Traditional Steam Sauna is the perfect cocoon, with beautiful inside benches in abachi, alongside customisable chromotherapy colours and a starry sky effect ceiling. For bigger homes, large holiday rentals or hotels and gyms, the Holls Uptopia 6 Person Traditional Sauna is a great option. With the same smooth design from spruce and abachi wood, the Uptopia 6 Person also features a digital screen with connected Audio MP3 and Bluetooth available to users.
Infrared saunas
Differing from traditional saunas, infrared saunas use light to directly heat the body at lower temperatures (around 40–60°C). This makes them more accessible for those who may find traditional saunas too hot, while still offering many of the same health perks, especially for muscle recovery and relaxation. For smaller spaces, the SUN 1I™ 1-Person Infrared Sauna offers a calming hideaway for the user to unwind in their own company. With similar stylish designs, the SUN 2I™ and SUN 3I™ Infrared Saunas allow you to expand your sauna space to 2 or 3 people respectively. We also stock the Jacuzzi® Infrared Sauna range, with exclusive Low EMF Combination Mica / Carbon Far Infrared Heaters, and upgraded sound systems. These again come in 1, 2 or 3-person sizes—explore our full range of sauna and outdoor wellness products today.
Not sure which is the better fit for your lifestyle? That’s where we come in.
Experience the Benefits of a Sauna for Yourself
There’s a big difference between reading about the benefits of a sauna and feeling them for yourself. That’s why we invite you to visit our Cornwall Showroom, where you can explore our full sauna range in person. Whether you’re drawn to the deep heat of a traditional model or the gentle warmth of infrared, our team is here to help you find the perfect option for you, your space and your lifestyle.
Pop in for a chat, experience the craftsmanship, and start your journey toward better health—one sauna session at a time. If you have any questions about our products and would prefer to have them answered on the phone or via email, get in touch with us today!